I had the absolute pleasure of presenting how meditation will positively affect business to a very cool software company in downtown San Diego called SweetLabs. The CEO is a long time meditator himself, and wanted to bring this life changing information to his employees.
I showed them actual EEG’s of what the brain looks like before, during, and after meditation, talked with them about misconceptions surrounding meditation, shared with them the science behind how our brains work, and we ended with a deep breathing exercise.
It was so much fun and I felt extremely grateful for the positive feedback I received.
Looking forward to the next one!!