My Story

First and foremost, I am a teacher. I’ve always taught somebody in some capacity; whether it’s been elementary, middle, or high school students, and now adults. It is my passion and it’s what I was truly born to do. In 2009, I received my Master’s degree in Counseling and went on to create the first school counseling position at my kids then charter school.

My Personal Journey

In 2015, I underwent a profound personal change after spending decades with functioning lowgrade depression. I lost years of what should have been wonderful times, living inside my head. I was a chronic over-thinker; hyper focused on analyzing everything that I thought wasn’t working in my life. During that year, I learned how to become consciously AWARE of my own thoughts by studying the science behind how the brain really works. In addition, I began the life-changing practice of daily meditation. The repetitive practice of these two new behaviors completely transformed me. I was left feeling in control, happier, and excited about life.  


My background in teaching and counseling led me to create a science-based curriculum for my clients. My work is based on the brain research done by Dr. Joe Dispenza; which includes his studies on the positive effects of meditation. A thought is first created in our mind and then the message is sent to our body via neurons. The neurons then communicate to our body how we should feel, based on that thought. I will teach you how to become more consciously aware of what you are thinking about by showing you how to pay close attention to how you feel.

My Mission Statement

My sole purpose is to help you understand how to become, and then remain, aware of what repetitive thoughts you are sending to your body. Doing so allows you to decide whether the thoughts you are generating are actually helping or hurting you. This rewiring of your brain will grant you the control of not just how you feel, but also how you experience life from here on out.