When you train your thoughts to send the right messages to your body, everything within your inner and outer world dramatically improves.Learn More About My Process
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In 2009, I received a Masters in Counseling and went on to create the ﬁrst school counseling position at my kids then charter school. That position is still in tact today. Using this background in teaching and counseling is what led me to create a science based curriculum on how to rewire your thought patterns.
In 2015, I underwent a profound personal change after spending decades with functioning low grade depression. During that year, I learned how to become AWARE of my own thoughts by studying the science behind how the brain really works.
My sole purpose is to help you understand how you can become a happier person with the tools you already possess. Rewiring your brain and body to EXPECT TO FEEL GOOD is not only possible, it’s achievable. Doing so, will dramatically improve all areas of your life.
Cristina is truly amazing!!! She has taught me how to manifest what I want in life and it’s a game changer. Not to mention the simple way to decompress by meditating everyday and the breathing technique. She has changed my life!! Everyone can benefit from her course and if everyone can incorporate this in their life.., the world would be a better place!
I want to thank you for the guidance you provided in order to optimize my experience with meditation and present the beneﬁts of meditation in a science/fact based manner. The most impactful utilization was applying what I learned with my son during an anxiety attack. Simply, applying the breathing technique I learned, I was able to get my son to breathe along with me and diffuse the anxiety state. I continue to learn and discover what works for me. Thank you.
Too many of us are allowing ourselves to be addicted to anxiety. Or rather, the emotions that anxiety provide us. Why would we want to feel anxious, you ask? It’s…
The word meditation simply means, “to become familiar with.” Which if you really think about it, is pretty powerful. I mean, what is it exactly we are becoming familiar with…
Einstein had a profound understanding of how our brain and body work in relation to our environment. This quote is basically stating how we have to look at our problems…