You don't need to know "how" to meditate, it's easy, you just need to know "why" you want to meditate and then how to consistently do it. I will first teach you the scientifically supported positive effects meditation has on the brain & body, and then how to incorporate it into your daily schedule. Once you know this life-changing information, you will think, act, and feel better than you ever have before.Learn More About My Process
Stay motivated and inspired to keep going on this journey of transformation!
In 2009, I received a Masters in Counseling and went on to create the ﬁrst school counseling position at my kids then charter school. That position is still in tact today. Using this background in teaching and counseling is what led me to create a science based curriculum on how to rewire your thought patterns, in addition to getting you to incorporate meditation into your daily routine.
In 2015, I underwent a profound personal change after spending decades with functioning low grade depression. During that year, I learned how to become AWARE of my own thoughts by studying the science behind how the brain really works. I also began the life changing practice of meditation; which I credit to literally saving my mind from self-destruction.
My sole purpose is to help you understand how you can become a happier person with the tools you already possess. Rewiring your brain and body to EXPECT TO FEEL GOOD is not only possible, it’s achievable. Doing so, will dramatically improve all areas of your life. **Current Certifications: California Pupil Personnel Services Credential, Level 1 Reiki
Cristina is truly amazing!!! She has taught me how to manifest what I want in life and it’s a game changer. Not to mention the simple way to decompress by meditating everyday and the breathing technique. She has changed my life!! Everyone can benefit from her course and if everyone can incorporate this in their life.., the world would be a better place!
I want to thank you for the guidance you provided in order to optimize my experience with meditation and present the beneﬁts of meditation in a science/fact based manner. The most impactful utilization was applying what I learned with my son during an anxiety attack. Simply, applying the breathing technique I learned, I was able to get my son to breathe along with me and diffuse the anxiety state. I continue to learn and discover what works for me. Thank you.
My 16 year old daughter worked with Cristina and had great results. Teenagers by nature are not always the best at follow-through, which is an important part of the process. With Cristina's gentle guidance, my daughter became more "emotionally accountable" for her meditation and journaling. Cristina also helped her figure out the science and the "whys" behind her anxiety and depression, which lead to better understanding and healing. It takes a special adult to be relatable to teenagers and Cristina has that gift.
Lately, I’ve been meditating to music that has binaural beats and loving the effect they’re having on me! What are binaural beats, you ask? Well, they are a series of…
Went out to my mailbox the other day and this was in it, a card from a couple that I met recently over a real estate deal (didn’t go through)…
If you find yourself feeling “stuck” fairly often, unable to make a confident decision, it’s fairly easy to explain what is happening. Between our conscious (Frontal Lobe) mind & our…