Meditation Coaching

It is highly likely that you've heard of meditation. Perhaps you've even tried it at some point? Even more likely is that you didn't stick with it. Why? There are many reasons, but the main one is that you weren't taught the SCIENCE behind what specifically happens to your brain and body during meditation. Meditation is a mental exercise with PROVEN POSITIVE EFFECTS THAT WILL CHANGE THE WAY YOUR BRAIN FUNCTIONS. I will serve as your teacher and coach during the early days; teaching and showing you what is actually happening to your brain when you meditate. Then, after a few weeks, you will know how, when, where, and most importantly, WHY you want to continue on your own. Join the millions of us who feel, look, and experience life much better because we now know what meditation really does and how it positively affects our state of being. I look forward to working with you.

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Stay motivated and inspired to keep going on this journey of transformation!

A Little Bit About Me

First and foremost, I am a teacher. I’ve always taught somebody in some capacity; whether it’s been elementary, middle, or high school students, and now adults. It’s my passion and it’s what I was truly born to do.

In 2009, I received a Masters in Counseling and went on to create the first school counseling position at my kids then charter school. That position is still in tact today. Using this background in teaching and counseling is what led me to create a science based curriculum on how to rewire your thought patterns, in addition to getting you to incorporate meditation into your daily routine.

In 2015, I underwent a profound personal change after spending decades with functioning low grade depression. During that year, I learned how to become AWARE of my own thoughts by studying the science behind how the brain really works. I also began the life changing practice of meditation; which I credit to literally saving my mind from self-destruction.

My sole purpose is to help you understand how you can become a happier person with the tools you already possess. Rewiring your brain and body to EXPECT TO FEEL GOOD is not only possible, it’s achievable. Doing so, will dramatically improve all areas of your life. **Current Certifications: California Pupil Personnel Services Credential, Level 1 Reiki

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What My Clients Say

  • Cristina is truly amazing!!! She has taught me how to manifest what I want in life and it’s a game changer. Not to mention the simple way to decompress by meditating everyday and the breathing technique. She has changed my life!! Everyone can benefit from her course and if everyone can incorporate this in their life.., the world would be a better place!

    Tracy S. One on One Sessions
  • I want to thank you for the guidance you provided in order to optimize my experience with meditation and present the benefits of meditation in a science/fact based manner. The most impactful utilization was applying what I learned with my son during an anxiety attack. Simply, applying the breathing technique I learned, I was able to get my son to breathe along with me and diffuse the anxiety state. I continue to learn and discover what works for me. Thank you.

    Dave D. One on One Sessions
  • My 16 year old daughter worked with Cristina and had great results. Teenagers by nature are not always the best at follow-through, which is an important part of the process. With Cristina's gentle guidance, my daughter became more "emotionally accountable" for her meditation and journaling. Cristina also helped her figure out the science and the "whys" behind her anxiety and depression, which lead to better understanding and healing. It takes a special adult to be relatable to teenagers and Cristina has that gift.

    Pat - parent of teen client

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